Suggestions during pregnancy information pdf
Suggestions during pregnancy information pdf
- What to do before 3 months (0 -3 months)
- Contact within 1 week of missed menstruation.
- Do a urine test to check for pregnancy
- Sonography to know fetal development and heartbeat
- Take folic acid and vitamin B-12
- antienatal profile (blood and urine test)
What not to do
- Don't travel
- Don't eat spicy or foreign food
- Don't build a relationship
- Do not do heavy work and exercise
What to do another 3 months (3-6 months)
- Sonography to check for malformations in a baby at 20 to 22 weeks (3D-4D)
- Bow vaccine should be taken twice a month
- Blood and Urine Reporting (Antinental Profile)
- To do light exercise and pranayama
- Take Aryan calcium and protein medication as advised.
Third trimester (6-9 months)
- Exercise as advised by the doctor
- Flunirasilevi
- Growth sonography 7 months
- Color Doppler sonography should be performed in the ninth month (36 weeks)
- Information about the oxygen the baby gets
- Watching 10 Movements of a Child (8am to 8pm)
What not to do
Do not travel (travel as per doctor's leave).
What foods to eat during pregnancy:
- Eat more nutritious and high protein, Aryan, Calcium and Protein foods
- Obtained from protein, lentils and beans
- Calcium is found in milk, milk products and bananas
- Vitamins are found in all vegetables and fruits
- Panipuri, Sugarcane juice, Do not eat ice cubes (found outside)
- Eat little by little 5-7 times a day
- Don't eat spicy, fried, spicy
- Drink enough water (add sugar, salt in summer)
- Take water from lemon, orange, coconut
- Tobacco, not alcohol
- Wear clean, loose, cotton clothes
- Good music and reading books
- Watch light comedy movies
Let's gain weight:
- 0-3 months: - Increase from -2 (decrease) to 1 kg
- 3-6 months: -2 to 5 kg
- 6-9 months: -3 to 8 kg
- Total weight gain 9 kg-12 kg (will increase according to the height of the woman)
Baby weight gain:
- 3 months: - 50 gms
- 6 months: - 500 gms
- 9 months: - 1000 gms
- 9 months: - 2.2 kg. - 3.2 kg.
- The baby will move at the beginning of the sixth month (22 weeks) +/- 2 weeks / mother's main weight gain will continue from five months.
What a husband should do during pregnancy
- Talk to the baby in the wife's womb
- Always accompany your wife to the doctor for a check-up and go with her.
- Don't let it lift heavy weights.
- Take care of her eating and drinking on time
- Bring toys and clothes before the baby is born and decorate his room
- Things to bring along when arriving at the hospital for delivery
- Telephone diary and mobile
- Net sheets and blankets - for mother and baby
- Use 6 pairs of clean clothes for baby and wash before use
- Prasruti gown and bra and 2-3 pairs of underwear and sleeper
- Rake, shampoo, soap, toothbrush and toothpaste
- Fruits and biscuits and light snacks, sugar, Amul fresh milk
- Sanitary pad
For your information:
- The baby's heartbeat will appear in sonography on day 20 above 1 month
- External shapes of children 2 months 15 days will appear in sonography
- Vomiting, nausea will last for 3 months
- The baby will move for 22 weeks (five months after the sixth month of sitting)
- Back pain and calf pain are common to all during pregnancy
- Happens
IMPORTANT LINK::
Under what circumstances to come to the hospital:
- Bleeding
- Swelling, headache and vomiting
- If there is severe pain in the abdomen
- According to the doctor's appointment
- LAPROSCOPY (to perform abdominal surgery):
- For infertility: removal of ovarian tumors, removal of clotted organs
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